I’m 63, and like a lot of people, I’ve had to face the tough reality of my health choices.

Two years ago, I had a wake-up call when I went to the doctor because I was short of breath after a flu. I was terrified I had emphysema. I didn’t even want to go, but when I did, the doctor showed me the irreversible damage smoking had done to my lungs. That moment hit me hard, and I knew it was time to quit—for good.

I walked out of that consultation room, and I never smoked again. No cravings, no withdrawals, no suffering. Looking back, I can see that I was ready. Suffocating made me ready. And I had a solid reason to quit: being diagnosed with COPD (a condition that would only get worse if I kept smoking).

That’s when I created the QSRS program—a way to help others quit with two key factors: Your readiness and Your reason. I don’t want your reason to be as drastic as mine (and that’s exactly what I’m trying to help you avoid!). But if you can convince your mind that your reason to quit is serious—and you’re truly ready to live without nicotine—it can be easier than you think. No suffering, no missing your crutch.

All my resources are designed to get you to that point, and it’s all free and available to you. I just want to help!

While the damage to my lungs can’t be undone, I’ve found ways to manage it. Supplements and natural herbal remedies are part of my daily routine now, helping me stay energized—especially since I’m a TEFL teacher in Thailand (and trust me, I need all the energy I can get to keep up with my students!).

On this website, I’m excited to share my journey, the things that helped me, and hopefully inspire you. In my blog, you’ll find tips on supplements, remedies, and other helpful insights to guide you along your journey.