Health and Beauty Hub

Congratulations! You’ve made the most important decision of your life—deciding to quit smoking. Whether you’ve tried to quit before or this is your first attempt, or thousands (that’s OK) you’re already on the right path just by being here. Quitting smoking isn’t easy, but it’s entirely possible with the right mindset, strategies, and support.

Hi, I’m Francois.

I’m 63 years old and, like many, I’ve faced the tough reality of my health choices.

Two years ago, after a scary visit to the doctor where she showed me the irreversible damage smoking had done to my lungs, I knew it was time to quit—for good. It wasn’t easy, but it was necessary. Now, while the damage can’t be undone, I’ve found ways to manage it. Supplements and natural herbal medicine have become part of my daily routine, helping me stay energized, especially as a TEFL teacher in Thailand. Trust me, teaching requires all the energy I can get! Through this website, I want to share my journey and experiences with you. In my blog, you'll find insights On the supplements and remedies that have helped me along the way and many more.