Take the QSRS(Quit Smoking Readiness Scale) Quiz: Discover Your Readiness to Quit Smoking
Are You Ready to Quit Smoking? Take This Fun Quiz!
1. When’s your favorite cigarette of the day?
2. Do you feel relaxed or energized after smoking?
3. If your favorite snack came with a cigarette, would you still choose it?
4. Are you starting to think that quitting smoking could be a good idea?
5. Have you tried quitting before, even for a short time?
6. Imagine you didn’t smoke for a day – how does that feel?
7. If you could quit without cravings, would you?
8. Are you worried about stress if you quit smoking?
9. Do you feel like smoking helps you focus or stay calm?
10. If you stopped smoking, do you worry about weight gain?
Sign up on your results level if you want to start your free quit smoking journey and receive resources tailored to your readiness level and guide you to quit smoking successfully. Feel free to retake the quiz anytime you feel you've moved to the next stage – we’ll provide the right resources to support each step of your journey.
Subscribers to the Quit Smoking Course Program can sign up for the Action Stage after completing (or skipping) the quiz to receive complimentary Action Stage resources and support.
