Health and Beauty Hub

1. How long ago did you quit smoking?

a) Less than 1 month
b) 1–3 months
c) Over 3 months

2. How does your skin look right now?

a) Dull and tired
b) Patchy or uneven
c) Mostly clear but could glow more

3. Any noticeable dryness (skin, lips, hair)?

a) Yes, it’s rough all over
b) Some spots feel tight
c) Not really, I’m okay

4. How’s your hair feeling?

a) Brittle or limp
b) Decent but lacks shine
c) Healthy and bouncy

5. Do you feel puffy or bloated?

a) Yes, especially in the face
b) Sometimes, it fluctuates
c) Nope, I feel light

6. How’s your confidence in your appearance?

a) Low—I don’t feel polished
b) Okay, but I want a boost
c) Pretty good, just refining

7. Any lingering yellowing (teeth, nails)?

a) Yes, it’s noticeable
b) A little, it’s fading
c) Nope, all clear

8. How much do you pamper yourself weekly?

a) Barely—I don’t have time
b) Once or twice, casually
c) Regularly, it’s a habit

9. How’s your posture or movement?

a) Sluggish or stiff
b) Okay, but could be smoother
c) I feel lively and aligned

10. What’s your top “look nice” goal?

a) Brighter, fresher skin
b) Smoother texture overall
c) Youthful, radiant vibes