1. How’s your breathing lately?

a) I cough a lot or feel short of breath often
b) It’s okay, but I notice tightness sometimes
c) Pretty clear and easy

2. How do you feel energy-wise?

a) Exhausted, even after rest
b) Up and down, not consistent
c) Decent or improving

3. Any chest discomfort or racing heart?

a) Yes, more than I’d like
b) Occasionally, especially when active
c) Rarely or not at all

4. How’s your appetite or digestion?

a) Off—I feel bloated or sluggish
b) It’s uneven, maybe from withdrawal
c) Normal or getting better

5. Do you still crave cigarettes or feel foggy?

a) A lot—hard to focus
b) Sometimes, comes and goes
c) Mostly gone

6. How much water do you drink daily?

a) Barely any—I forget
b) Some, but not regular
c) I stay hydrated (8+ glasses)

7. Any lingering mucus or throat irritation?

a) Yes, it’s constant
b) On and off
c) Not much

8. How’s your sleep?

a) Rough—less than 6 hours or restless
b) Okay, 6–7 hours but not great
c) Solid, 8+ hours

9. How often do you feel stressed or anxious?

a) Daily, it’s overwhelming
b) Sometimes, depends on the day
c) Rarely, I’m pretty calm

10. What’s your top recovery goal right now?

a) Clear my lungs and breathe better
b) Boost my energy and focus
c) Maintain my progress and stay strong