Health and Beauty Hub

E-Book Specifications

• Page Count: ~16 pages

• File Format: PDF (primary), EPUB/MOBI (optional)

• Size: A4 (8.27 × 11.69 inches) or 6 × 9 inches for a book-like feel

• Word Count: Estimated 8,000+ words

Cover Page

• Title: "Preparing to Quit Smoking: Your Step-by-Step Journey to a Smoke-Free Life"

• Subtitle : "A Practical Guide to Breaking Free from Nicotine and Taking Control of Your Health"

• Author Name: Frans Minnaar

• Logo & Branding: https://healthandbeautyhub.store/quit-smoking-roadmap

Table of Contents

1. Introduction

   • Why This Guide?

   • How to Use This Course

   • Understanding Your Journey

2. The Psychology of Smoking

   • How Nicotine Addiction Works

   • The Brainwashing Effect of Smoking

   • Why Willpower Alone Doesn’t Work

3. Assessing Your Readiness

   • The FRM Questionnaire (Quit Smoking Readiness Scale)

   • Identifying Your Triggers

   • Overcoming the Fear of Quitting

4. Breaking the Habit Before You Quit

   • Practical Exercises to Reduce Dependence

   • Rewiring Your Smoking Routine

   • Handling Cravings Before Your Quit Date

5. Building the Right Mindset

   • Shifting How You See Smoking

   • Overcoming Self-Doubt and Anxiety

   • Creating a Personalized Quit Plan

6. Planning Your Quit Date

   • Choosing the Right Time to Quit

   • What to Expect in the First Few Days

   • Setting Up Your Environment for Success

Action stage- Resources:

1. Dealing with Withdrawal Symptoms

   • The Truth About Withdrawal Pangs

   • Supplements and Herbal Remedies for a Smoother Transition

   • Psychological Strategies to Stay Focused

2. Next Steps & Staying Smoke-Free

   • Avoiding Relapse Traps

   • Joining a Support Community

   • Continuing Your Health Recovery Journey

(CTA)

• Get More Support! Join our Facebook Group: Quit Smoking Mindfully & Reclaim Your Health

• Visit Our Website: https://healthandbeautyhub.store for more resources

• Download Additional Tools: Quit Tracker-

• Health Recovery Plan, and More.