Resources for the QSRS Program only on Health and Beauty HUB
Here are some of the complimentary resources I offer, to help you quit smoking, on my website and in my Facebook group:
1. Start with the QSRS Program by completing the quiz – Assess your readiness to quit and identify the best strategies for your stage. And all the other resources will be given to you according to the stage you are in.
2. The Ultimate Quit Smoking Toolkit – Your step-by-step plan to a healthier, smoke-free life.
3. Personalized Quit Plan – Tailored strategies to suit your journey.
4. Detox Guide – A comprehensive resource to help cleanse your body after quitting.
5. Craving Crusher Cheat Sheet – Tips and tricks to handle cravings effectively.
6. Daily Motivation Tracker – A tool to keep you inspired and focused on your goals.
7. Quit Tracker – Monitor your progress and celebrate milestones together.
8. Supportive Community – Join our Facebook group to share experiences, ask questions, and find encouragement from others on the same path.
9.For the Teens- A -guide -called-Hey, Let’s Talk About Smoking – It’s Not What You Think
These resources and a lot more are here to give you the support and guidance you need to succeed in your journey to a smoke-free life.
All these resources are incorporated into the applicable stages of quitting and all for free.
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Receive a free e-book when you sign up! Don’t miss this chance to empower your journey to quitting smoking.
This Guide is packed with practical tips, proven strategies, and motivational advice on the following.
Chapter 1: Understanding the Addiction
Chapter 2: Preparing to Quit
Chapter 3: Step-by-Step Strategies for Quitting
Chapter 4: Dealing with Cravings
Chapter 5: The First Week: What to Expect
Chapter 6: Maintaining your Motivation
Chapter 7: The Role of Supplements and Herbal Remedies
Chapter 8: Long-Term Health Benefits
Chapter 9: Keeping the Weight Off
Chapter 10: Reclaiming Your Life
Services
The FRM Readiness Quiz
Personalized Quit Plan
Stage-Based Resources
The Ultimate Quit Smoking Toolkit
Detox Guide for Ex-Smokers
Supportive Community Group
Four-Hour Preparation Course
Maintenance Resources and Support
Access-to-Supplement-Recommendations
Our Program
Guided Path to Quitting
Personalized Support for Every Stage
Encouragement-for-Mental-and-Physical-well-being
Progress-Tracking-and-Flexible-Resources
Community and Accountability
Contact Us
Address: Health and Beauty Hub
Trang
Thailand
92000
E-Mail: admin@healthandbeautyhub.store
