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- Powerful Antioxidant Support: Vitamin C helps neutralize free radicals, which are highly present in smokers’ bodies. After quitting, it assists in reducing oxidative stress, which aids recovery and boosts overall health.

• Immune System Boost: Smoking can weaken the immune system, and vitamin C is essential for immune health. It supports white blood cell production and function, helping the body defend against illness.

• Lung Health Restoration: Vitamin C is vital for lung repair. It supports collagen production, which helps maintain lung structure, and promotes the body’s natural detox process, helping to clear out toxins accumulated from smoking.

• Energy and Fatigue Reduction: Vitamin C can help with energy production and reduce feelings of fatigue, which is especially beneficial during the maintenance stage when some ex-smokers might feel lower energy than usual.

• Skin Health: Smoking often takes a toll on skin, and vitamin C helps improve collagen formation, which can bring back a healthier, more vibrant skin tone.

However, it's best to consult a healthcare professional to determine if vitamin C supplements are appropriate for you and to discuss proper dosage. While generally considered safe, excessive intake can lead to side effects like digestive issues. A balanced diet rich in fruits and vegetables is often the best way to meet your vitamin C needs